Workout plan
by Moon
The Moon helps us choose the right time to start workouts, correctly distribute the load and its types throughout the month.
The best time for any beginning (and workouts are not an exception) is the beginning of the lunar cycle, 2 and 3 lunar days.
10, 13, 17, 20th
are also favorable for the beginning of workouts complex. Especially, if these are group classes
moon days
Since the Moon energy is directly dependent on its phase, the level of our energy depends on it too.
There are periods in the lunar cycle that are favorable for increasing loads, and for reducing them...
favorable for increasing loads
Waxing Moon
In the first two quarters of the lunar cycle, the load should be gradually increased
favorable for reducing loads
Waning Moon
In the last two quarters of the lunar cycle, the load should be gradually reduced
9, 15, 19th
The lunar energy is so powerful that not every person can cope with it. It's better not to increase the load, and sometimes even cancel all workouts
moon days
warning! unfavorable days
In addition, each lunar day has its characteristics, according to which it is preferable to perform certain types of exercises
For Example...
7, 8, 11, 18, 25, 26, 27, 29th
work with tendons, do stretching, static, and breathing exercises
moon days
25th
The best time for water treatments
moon day
12th
active exercises must be balanced by stretching and relaxing elements
moon day
Find more in your Moon Calendar