Interested in building a wellness plan that works?
Look no further!
Let’s face it. Mental health issues and substance abuse go hand-in-hand. In fact, about 48.4 million Americans suffered from a substance use disorder in 2024. That’s insane.
Fortunately, a strong wellness plan can fill in the cracks. It creates structure, strengthens healthy habits, and cultivates community for those battling addiction.
But…
If you don’t have a plan. You’re just guessing. Guessing games don’t work out too well when your mental health is on the line.
Illness and addiction don’t just happen by chance.
Sure, some people have a genetic predisposition which makes them more susceptible. But if you dive a little deeper into the lives of just about anyone struggling with drugs or alcohol, you will ALWAYS find an underlying mental health issue.
Whether it be depression, anxiety, trauma or something else. Mental health challenges are what drive individuals to substance abuse.
That’s why rehabs like Adult & Teen Challenge take a faith-based substance abuse treatment method that focuses on recovery from both a spiritual standpoint and mental health perspective.
Here’s the thing.
You can’t address one without the other. Trying to help someone with their addiction while sweeping their mental health issues under the rug is pointless.
It’s like saying you ran your credit card bill off the cliff because you lost your job. But your job was the only problem. Sure, getting a new job will fix your credit card bill problem. But now you have no money for living expenses.
Put simply: mental health problems and sobriety are connected. And if you don’t treat both, you’re unlikely to see long-term results.
This is also backed by research. Close to 45% of people who suffer from substance abuse also struggle with mental illness. That’s nearly HALF of every person who faces addiction has other factors contributing to the problem.
Mind. Blown.
Everything you need to know about building a wellness plan can be summed up by one word.
Layers.
You see, your wellness plan doesn’t have to be extravagant. But it should consist of multiple layers that build off of one another. Think of it as constructing a house.
If you skip foundations and go right into building the walls, things aren’t going to turn out pretty.
You should be covering these basics:
Each category supports the other!
You may be wondering how faith plays a part in recovery.
For those who haven’t tried it already, faith can be a game changer.
With that being said, attending a faith based substance abuse treatment center isn’t for everyone.
Here’s how it could benefit you though:
Faith puts life into perspective.
There will be bad days during recovery. But what if you knew there was a bigger plan?
Recovery is difficult. There’s no sugarcoating it. There will be times you want to quit. That’s almost guaranteed.
But when you have something greater than yourself to live for, your reasons for staying sober suddenly become stronger.
Faith based rehab programs will typically offer:
The beauty of attending a faith based recovery program is that it’s not just treatment to tackle addiction. It’s healing the body, mind and spirit.
Now it’s time to put things into action!
Creating a wellness plan can be simple if you know what you’re doing. Follow these tips and you’ll be setting yourself up for success before you know it…
Don’t try to tackle everything at once. Start small by choosing 2-3 aspects of your life that you want to improve on.
You’ll want to say things like “I will go to the gym 3 times a week” or “I will meet with my support group once a week”.
These small goals will lead to small accomplishments. And small accomplishments will spark major motivation.
Having a routine is crucial when it comes to staying sober. Wake up at the same time everyday. Schedule your meals, gym sessions, counseling, and even downtime.
Your day should be mapped out. You want to eliminate as much free time as possible.
Continuing from the previous point, you should schedule time to better your mental health.
Whether you’re going to counseling, practicing meditation, or journaling. Take the time to focus on yourself.
At the end of the day, you’re only as strong as the people around you.
Make sure you surround yourself with people that understand what you’re going through. Recovery from drugs and alcohol is difficult, but you don’t have to do it alone.
Whether that be a faith-based community or otherwise. Reach out to people that can support you through your journey.
You’re never going to hit your stride the first month of being sober. Things will change as time progresses. What works for you now might not work 6 months from now.
That’s okay! Just make sure you’re constantly evaluating your wellness plan and tweaking things that don’t work for you.
There you have it!
If you want to stay sober long-term you need to have a plan. A plan that will work for you and make you better every single day.
Remember…
Something as simple as building a wellness plan can mean the difference between sobriety and relapse.
You have everything you need. Now go out there and show up each day better than the last.
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