Sleep is very important. Without it, our health becomes greatly deteriorated. Lack of sleep will impact every aspect of our life – from our mood to mental wellbeing as well as relationships with others in our life. Individuals who do not sleep will often be exhausted and understandably feel very little energy to take part in activities or socialize with others. An inability to sleep or sleeping poorly can be a result of an underlying health issue, which your doctor should be able to help you with. However, sometimes this may be purely due to the environment rather than internal problems and can quickly be resolved.
If you have been struggling with sleeping, look around you and assess whether your room is providing you with the right conditions to sleep well. In this article, we will discuss how to improve your bedroom for better sleep.
Decorate Your Room Properly
Look around your bedroom – is it decorated properly? You may not realize this, but your environment plays a vital role in your emotional wellbeing. If you do not like the state of your bedroom, it will affect your sleep. If your space is cluttered, make sure that you clean it and remove any items that you do not use. A bedroom should be for sleep only. Since the global pandemic happened, many people have had to work or study from home. If you share your living space with other people, you may be doing every activity in your room. If this is the case, at the end of work or school, put everything away out of sight. This may be a lot of work, but it will be worth it if it means you will sleep better.
Invest In A Good Mattress
A good mattress can make all the difference to your sleep quality. However, we understand it can be expensive, but it is an investment, and it will last you many years as long as you look after it properly. The first thing you will need to do when buying a mattress is to look online as every company will have a website for you to review what is within your budget and what may fit your sleeping needs. You must understand the variety of mattresses available to you before deciding on what to get. This will ensure that you buy the right one for you and increase the quality of your sleep.
Lighting Is Everything
Once it gets dark, your body starts to produce melatonin, which is associated with sleep. This is essentially a cue that lets your brain know that it is time to close your eyes and go to sleep. It can be difficult to go to sleep when there is light around in your environment. Some people enjoy falling asleep with the light on, but this is not ideal. Your bedroom should be in complete darkness. This can be difficult to achieve if you work during the night and have to sleep during the day. If this is the case for you, make sure to close your blinds and invest in dark, thick curtains to prevent any sunlight from penetrating your bedroom windows.
It is very common for everyone to have a TV in their bedroom or be on their phone just before bed. This can have a negative impact on how you sleep due to the light screens transmit to your brain. You should completely avoid electronics and not even have them in your bedroom if possible. This is a time and space for you to fully relax, therefore all distractions should be avoided.
Have A Healthy Night Routine
What you do just before bed will dictate how you sleep. As we mentioned above, using your phone just before bed should be avoided. You must develop a healthy night routine and create a space in your bedroom that will make you feel relaxed and ready to sleep. Some activities you can do include reading and meditating. Using your bedroom as a meditation space will automatically make your brain associate this with the relaxation, comfort, and peace you need to sleep well.
Think About Cancelling Noise
This will vary from person to person, and you will need to find what works for you. Some people can sleep through anything, and they won’t mind, whilst others need absolute silence. Whatever works for you, make sure that you can provide this. If you need everything to be quiet, but you live in a busy urban area, it may be difficult to fall asleep. Investing in some noise-canceling headphones may be a good idea to help you.
Sleep is crucial for your health, you must ensure that you are getting enough of it and that it is of good quality. Make sure to follow the tips discussed above so that your bedroom offers you the right environment for better sleep.